1.Distraction from Studies: Constant notifications and the urge to check social media can divert attention from academic work, reducing focus and productivity.
2.Reduced Academic Performance: Excessive time spent on social platforms can lead to poor time management, resulting in lower grades and incomplete assignments.
3.Cyberbullying: Social media provides a platform for online harassment, which can negatively affect a student’s mental health, self-esteem, and overall well-being.
4.Sleep Disruption: Late-night scrolling and screen exposure can disrupt sleep patterns, leading to fatigue and reduced cognitive function during school hours.
5.Unrealistic Comparisons: Constant exposure to curated images and lifestyles can foster feelings of inadequacy, leading to anxiety, depression, or a sense of inferiority.
6.Decreased Physical Activity: Excessive use of social media encourages a sedentary lifestyle, reducing physical activity and leading to potential health issues like obesity.
7.Addiction: The dopamine reward system triggered by social media use can lead to addictive behavior, making it difficult to control the time spent online.
8.Lower Attention Span: The fast-paced nature of social media content can lead to a reduced ability to focus on longer, more challenging tasks, including studying and reading.
9.Poor Social Skills: Excessive online interaction can replace face-to-face communication, hindering the development of real-world social skills and emotional intelligence.
10.Exposure to Inappropriate Content: Students may encounter harmful content such as violence, explicit material, or misinformation, which can impact their values, beliefs, and mental health.
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